NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Maize is a widely consumed grain that provides numerous nutritional advantages. High in fiber, maize aids digestion and maintains intestinal well-being.**Nutritional Profile:**A standard ear of corn contains approximately:- **Calories:** 88 kcal- **Carbohydrates:** 19 grams- **Protein:** 3 grams- **Fat:** low fat content- **Fiber:** good fiber sour